Creatine at Coles

Written by Dan d'Auvergne. Checked against the linked retailer and brand pages on 4 November 2026. This page compares declared quantities and pack costs. It does not independently assay a product, assess personal suitability or rate a health result.

Picks by the numbers

No price pick is published. Current prices and complete label inputs could not be verified for these listings. The table preserves the source links and the reason each calculation is withheld.

The picks use only complete records in this dated table. They do not establish the lowest price across all sellers or all stores. The common amount is 5 g of creatine monohydrate. A mathematical serving fraction is a comparison tool. It is not a recommendation to divide a capsule or gummy, exceed the directed daily amount or change how a product is used.

Reading creatine listings at Coles

Start with the exact pack. A different tub size, flavour or formulation is a separate listing, even when the brand and front-of-pack name look similar. The rows retain those distinctions. A price without a matching amount per serving is insufficient for the cost calculation. A readable ingredient list without a declared quantity also leaves part of the comparison unresolved.

Direct retailer retrieval was blocked during this check. The text retrieval for Myprotein showed a listing, but did not expose a complete readable label panel. SUP was identified through a matching retailer link. Neither entry is assigned a current price or a cost calculation. The page records the gap so an inaccessible source cannot quietly become a verified shopping recommendation.

How the arithmetic works

Cost per 5 g equals the checked pack price divided by the total declared monohydrate in that pack, multiplied by five. Total monohydrate uses the stated serving count and monohydrate per serve. For a pure powder with a stated gram serving, a calculated pack-serving count is identified in the row note. We retain rounded label counts where the retailer explicitly states them, and exclude pack remainders from complete-serve counts.

For gummies, divide the declared monohydrate per serve by the number of gummies in that serve to obtain the amount per gummy. Divide five by that amount to compare quantities. The table shows the mathematical quantity, which can be fractional. Whole-gummy counts in the opening finding are rounded upwards. Neither number tells you to take that amount. Other ingredients and label directions remain part of the purchase decision.

Creatine gummies at Coles

Check whether the number on the front of a pouch refers to each gummy, the full serving or a separate daily suggestion. The number of pieces in a pack is not automatically the number of servings. A declaration is also different from a laboratory result. For testing evidence, the relevant questions include the finished product, batch, method, laboratory and report date. A general testing statement does not identify the contents of the pack you buy.

Keep the pack and serving together

Net powder weight includes every ingredient in a blend. It cannot be used as the total creatine amount unless the source establishes that basis. A tablet bottle needs both its piece count and the declared amount in each piece. A gummy pouch needs the same connection between pieces and servings. Keep those fields together when comparing a new flavour or a larger pack. Copying a serving count from another size can change the calculated cost even when the displayed price is correct. Read the current pack before using the comparison, and report a changed label with the exact product URL so the affected row can be checked.

How these rows relate to the scoring method

The existing full-method product records keep their published scoring rules, evidence categories and source dates. This retailer snapshot adds an arithmetic comparison. It does not silently award a certification, create a new overall score or resolve an older held record. A retailer’s statement about sport testing needs an exact directory match before it could qualify under the full method. Read the comparison method for those rules.

Unknown values are printed as unverified. Reason codes distinguish an unreadable label from conflicting declarations, a different mass basis, a closed source or an unavailable page. Prices exclude delivery and conditional bundle or subscription discounts unless a row explicitly identifies a displayed sale snapshot. Follow the source link before purchasing. General information only, not medical advice.

Read the evidence: creatine formulations. For the separate label questions, compare powders, single-ingredient labels and the dose dataset.